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6 Big Reasons to Go Plant-Based

3/11/2024

 
By Donna Dior
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Especially in this day & age there are more reasons than ever to eat plant-based foods. This especially meaning whole-food versions of these foods which are unprocessed and grown in nature such as grains, legumes (beans, lentils & peas), nuts, seeds & of course the priceless bounty and golden treasure of fruits & vegetables.
Plant-based foods, diets & lifestyles are powerful in countless ways and there are so many ways to be creative with them !
Below are a few reasons you may want to consider consuming more of these foods (or becoming entirely plant-based) along with a few details that you may find quite surprising...

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The Impact of Healthy Lifestyle Change

12/16/2023

 
By Donna Dior
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With all the talk of Lifestyle everything these days, it can be easy to misunderstand what it all really means and why It all really matters so much… & indeed it really does...
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The Art of Setting Boundaries

10/19/2023

 
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As many of us are kind, caring & empathetic people who like to please others, having the confidence to stand up for ourselves and set limits can sometimes be challenging.
Enter Boundaries...
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9 Tips for Luxurious Shiny Hair

7/15/2023

 
By Donna Dior 
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As a beauty professional for many years, i’m often asked about ways to obtain healthier and shinier hair. There are several ways to potentially assist in this area especially in a cleaner fashion, so i'm just sharing a few tips below...

Hope they help to make your mane more luxurious!
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8 Easy Plant-Based Meal Ideas & Extras

5/13/2023

 
By Donna Dior
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So many of us are interested in going at least a bit more plant based with our eating habits these days! The powerful potential of benefiting one's wellness, wallet & the planet are just a few of many reasons to be inspired. 
There are so many options when it comes to plant-based ingredients & meals.
Here are just a few ideas to get you started ...
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21 mostly Plant Based Tips to Beat Inflation

3/25/2023

 
By Donna Dior
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With pretty much everyone talking about how expensive eggs (& many other items) have gotten as of late (& by the way you can make plant based alternative versions of eggs with ingredients such as chickpea flour, tofu or mung bean (Take a Look Here))...
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The Magic of Music...

2/10/2023

 
By Donna Dior
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Just What is it about Music ?
My Beautiful Mom Loved to Sing & Listen to Music & Sing some More...

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The Power of Intuition

11/13/2022

 
By Donna Dior
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Did you ever have a feeling come upon you about something (or somebody), but in not knowing where in the world it came from dismiss or not trust it?
Well I sure know I have…
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Juicing ! A Warriors Guide                 (Part 3) Recipes

8/25/2022

 
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Now that we know all about Basic Principles of Juicing (Pt 1 of this Post) & bit about Ingredients to Juice (Pt 2) we are on to Part 3 of our Juicing Guide which will be all about Juicing Recipes!
So Here You Go…
(Click "Read More"below to continue)..

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Juicing! A Warriors Guide                (Part 2) Ingredients

4/24/2022

 
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So Now that were all enlightened with the basic principles of juicing from Part 1 of this post, we're ready to move on to Part 2 where we will be chatting about Juicing Ingredients!

So, when you decide to start juicing and after you’ve purchased your juicer, you will obviously need some Ingredients to start juicing!
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    PLANTBASED / VEGAN FOOD

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She Samurai is Dedicated to My Beautiful Late Mother Who was the Fiercest Warrior I've Ever Known
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