For anyone looking far a quick & easy recipe that you can prepare especially in addition to your plant-based lifestyle, you need not look further than Potato Pie !
Whether you’re considering or just getting started with more plant-based eating, or you’re already a vegan, vegetarian or otherwise ~ eating the whole food versions of these foods (whole-food plant-based (WFPB)) matters in powerful ways!
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By Donna Dior
Plant-Based (aka Buddha Bowls) are a Great way to enjoy a delicious meal while delivering lots of natures amazing nutrients to your body !!
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By Donna Dior
There are many amazing plant-based dressings & sauces you can make with whole food ingredients to add to your plant-based meals !
I make all of mine oil-free ! This is because oil is a ridiculously calorie & fat dense ingredient, often toxin laden, & potentially inflammatory especially depending on it's type. You may choose to at some point consume less of it. (Click "Read More" below to continue)...
By Donna Dior
Especially with Plant-Based eating there are many foods that you can prepare in advance to take the stress & guess work out of what to eat during the week !
Food prepping can save you time as well as money and make it so much easier to stay on a healthy track with nutritious food ! Having healthy prepared (especially plant-based) foods on hand instead of grabbing anything & everything when you’re starving goes a long way in finding & sustaining wellness and staying on track regarding a healthy lifestyle ! (click "Read More" below to continue)...
By Donna Dior
When looking to eat more plant-based (& there are several reasons why this is a really good idea (Take a Look Here)).. there are many great items you may want to pick up on your next shopping trip !
This is primarily speaking of whole-food plant-based choices that come from nature and not processed ones... Of these foods and ingredients there are endless dishes you can prepare (for a few ideas (Take a Look Here)) ! So below are a few items you may want to toss in your shopping cart ! (Click"Read More" below to continue)...
By Donna Dior
Especially in this day & age there are more reasons than ever to eat plant-based foods. This especially meaning whole-food versions of these foods which are unprocessed and grown in nature such as grains, legumes (beans, lentils & peas), nuts, seeds & of course the priceless bounty and golden treasure of fruits & vegetables.
Plant-based foods, diets & lifestyles are powerful in countless ways and there are so many ways to be creative with them ! Below are a few reasons you may want to consider consuming more of these foods (or becoming entirely plant-based) along with a few details that you may find quite surprising... (Click "Read More" Below to Continue)...
So many of us are interested in going at least a bit more plant based with our eating habits these days! The powerful potential of benefiting one's wellness, wallet & the planet are just a few of many reasons to be inspired.
There are so many options when it comes to plant-based ingredients & meals. Here are just a few ideas to get you started ... (click "Read More" below to continue)
By Donna Dior
With pretty much everyone talking about how expensive eggs (& many other items) have gotten as of late (& by the way you can make plant based alternative versions of eggs with ingredients such as chickpea flour, tofu or mung bean (Take a Look Here))...
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