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By Donna Dior
There's a good chance that you’ve heard of the term Chi or Chi Energy (as in Cheese ~ & Not meaning your Chi Latte) before …& whether or not you have, it is actually subject matter of central & vital importance to many people of the world .
(Click "Read More" below to continue)...
By Donna Dior
Zen is one of those terms in modern day used quite synonymously with mindfulness and at times quite loosely referring to chilling out and areas such as managing stress & anxiety.
Zen & Mindfulness do indeed have many similarities but they also slightly vary from each other. They are both amazing tools in helping to calm your mind, find inner peace & live life to its fullest, just for starters... (Click "Read More" below to continue)... 
As many of us are kind, caring & empathetic people who like to please others, having the confidence to stand up for ourselves and set limits can sometimes be challenging.
Enter Boundaries... (Click "Read More" below to continue)...
Did you ever have a feeling come upon you about something (or somebody), but in not knowing where in the world it came from dismiss or not trust it?
Well I sure know I have… (click "Read More" below to continue) |