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By Donna Dior
There are many amazing plant-based dressings & sauces you can make with whole food ingredients to add to your plant-based meals !
I make all of mine oil-free ! This is because oil is a ridiculously calorie & fat dense ingredient, often toxin laden, & potentially inflammatory especially depending on it's type. You may choose to at some point consume less of it. (Click "Read More" below to continue)...
By Donna Dior
Especially with Plant-Based eating there are many foods that you can prepare in advance to take the stress & guess work out of what to eat during the week !
Food prepping can save you time as well as money and make it so much easier to stay on a healthy track with nutritious food ! Having healthy prepared (especially plant-based) foods on hand instead of grabbing anything & everything when you’re starving goes a long way in finding & sustaining wellness and staying on track regarding a healthy lifestyle ! (click "Read More" below to continue)... |
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She Samurai is Dedicated to My Beautiful Late Mother Who was the Fiercest Warrior I've Ever Known |