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By Donna Dior
Zen is one of those terms in modern day used quite synonymously with mindfulness and at times quite loosely referring to chilling out and areas such as managing stress & anxiety.
Zen & Mindfulness do indeed have many similarities but they also slightly vary from each other. They are both amazing tools in helping to calm your mind, find inner peace & live life to its fullest, just for starters... (Click "Read More" below to continue)... |