The 101 of Zen & Mindfulness

By Donna Dior

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Zen is one of those terms in modern day used quite synonymously with mindfulness and at times quite loosely referring to chilling out and areas such as managing stress & anxiety.
Zen & Mindfulness do indeed have many similarities but they also slightly vary from each other. They are both amazing tools in helping to calm your mind, find inner peace & live life to its fullest, just for starters...
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