[Disclosure: This post may contain affiliate links, meaning I get a small commission if you decide to make a purchase through my links, at no cost to you.]
There is no doubt that one thing desired by many people is Healthy Silky Glowing Skin & Hair !
In my book, the best methods of achieving this are through the wonderful ways of Holistic Wellness and Clean Beauty
which are in many ways One in the Same .
Even with All my Years of experience in the Beauty Field & Access to So Many Professional Treatments & Products,
I’ve found that the Best results & that I’ve ever personally Looked (& Felt) were when I’ve used Clean methods
of Beauty…
Thankfully we have the power to choose this option !
So if you’re looking for Ultimate Beauty, Here are a Few of the things that can help you have have the
most amazing Skin & Hair of your Life ~~
1). MAKE JUICE!
In my experience, Juicing is at the Very Top of the list when it comes to Healthy Glowing Skin & Hair!
This obviously occurs from the inside out as it is due to the amazing nutrient & healing power of
raw produce when it’s incredible liquid is extracted & consumed.
Juicing is Very Concentrated in Nutrients and Alkalizing to your system as well as being
Loaded with anti inflammatory Enzymes due to its Amazing Live Raw Food Ingredients .
When I started this practice myself a number of years back, I was very surprised that in just a
short period of time that I basically Looked like a New Person!
Among the many known benefits of Juicing are Bright & Smooth Glowing skin
and Strong & Shiny Hair. In addition to this being highly accurate in my particular case, ~
(after juicing for a short time It actually looked like I produced a New sheet of skin), just for starters
were the added benefits of amazing energy, diminishing aches & pains, excess fat melting off my body ,
, sleeping like a rock & somehow also being able to eliminate Coffee from my diet ,
which is a very dehydrating & acidic substance, and obviously Not good for plump healthy skin.
I was able to achieve this All because of the Amazing healing power of Plants !
So Seize the Power & Start Juicing Today ! ~~ Much more on this in an upcoming post …..
2). Eat Healthy Food !
Health & Nutrition Equals Beauty my Samurai Friends!
The More Nutrient dense & Nourishing Foods You Eat {Especially Plant Foods } , The Better your Skin & Hair will
Look {& The Rest of you too!}. It has been shown that this is the case in many studies and
I have personally found this to be true.
Nutrient dense Less Inflammatory Foods such as Fruits & Veggies , Whole Grains , Beans & Nuts and
Avoiding Animal & Processed Foods & Sugars will make a huge Difference in your appearance
as Well as your overall health.
Clean, Nutrient dense Food will help your Skin, Hair & Body Stay and Look & Feel Younger !
Go with Organic Whenever Possible !
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
3). Wash & Exfoliate your Skin & Hair LESS!
Believe it or not ,There Is such thing as Over Cleansing….
As you do need to wash & Gently exfoliate dead skin cells, dirt, oil & product buildup from your skin & scalp,
By Over washing , scrubbing & exfoliating too much you can actually render skin & hair dry and damaged and
disturb your Microbiome {Yes your skin has one just like your gut}, whose protective bacteria are
essential to balanced , healthy skin & scalp.
https://onlinelibrary.wiley.com/doi/full/10.1111/exd.13935
Over washing & exfoliating can also remove nourishing oils that keep Moisture In ,
Especially as you Age.
Another potential issue of over exfoliating is potentially removing too much off of
the Outer Layer { Acid Mantle / Lipid Barrier } of your skin. This can leave your skin dry and thin & can lead
to various conditions as well as lines & wrinkles .
…. & Just for mentions, using the Coolest Water possible to cleanse your Body, Face & Hair is beneficial
as it is not as harsh and harmful as hot water.
https://pubmed.ncbi.nlm.nih.gov/7758326/
This may even be potentially helpful in boosting overall wellness &
surprisingly enough, immune health…
So gently cleanse & even lightly exfoliate once or twice a week , but Don’t over do it !
Which Leads Us To …..
4). Use the Gentlest Cleansers /Shampoos to get the Job Done!
As a little continuation off of our previous tip … As well as cleansing less, you’ll also want to use the
Gentlest Shampoos & Skin Cleansers acceptable that will have the least Stripping , Drying & Damaging Effect
on your Hair & Skin.
Again, as you do want to remove dead cells on your skin & scalp , using any means too harsh can unbalance your
delicate skin microbiome & exfoliate too much.
There are many shampoos & cleansers out there that are simply Too Cleansing & High in Soap & Detergent .
as well as being highly chemical laden .
It’s a good practice to purchase products that are just cleansing enough to leave a bit of body in your hair,
& remove dead cells & product from your skin & scalp but no more than that !
Cleansers & Shampoos with Cleaner Ingredients are also an Important factor for the condition of your skin & hair
as well as your overall Health. Clean Products that are Moisturizing or Shampoos for Color Treated Hair are usually
best for this. Oway (Organic Way) Color Protecting Hair Bath & Moisturizing Hair Bath are Beautiful,
Gentle & Great for this … as well as Oway Perfect Skin Cleansing Cream for your face!
Find them Here….
LINK TO OWAY LINK
5). Use Clean / Organic Products !
Why would you want to put Toxin laden products on your Beautiful Warrior Self ?
Using Cleaner beauty products is a no brainer in several ways. First off , Conventional
Beauty products can contain potentially harmful Ingredients that can act as
hormone disruptors & Neuro toxins as well as possible carcinogens …
When considering that these products get absorbed into your system, especially when applied to your skin
which is the the largest organ of your body , it would make sense to steer clear of them.
Never mind the fact that some clean beauty products are sourced responsibly , are much gentler and contain
Beyond Beautiful and Nourishing Ingredients from Nature & are better for the Planet to boot ! Products containing
ingredients such as purely sourced Essential Oils can be Curative and Healing to your skin & body instead of potentially
Harmful.
From Cleansers & Shampoos to Conditioners , Moisturizers &, Serums to Masks & Exfoliators , Hydrosols ,
Toners, Tonics and Every Cosmetic & Styling Product in town and More, These days there is a Cleaner Option!
For Starters, for luxurious shiny hair a cleaner option would be Oway Glossy Nectar Styling Serum, and for Skin ,
Radiance Face Balm moisturizer is like nature made Magic !
LINK
There is no doubt that one thing desired by many people is Healthy Silky Glowing Skin & Hair !
In my book, the best methods of achieving this are through the wonderful ways of Holistic Wellness and Clean Beauty
which are in many ways One in the Same .
Even with All my Years of experience in the Beauty Field & Access to So Many Professional Treatments & Products,
I’ve found that the Best results & that I’ve ever personally Looked (& Felt) were when I’ve used Clean methods
of Beauty…
Thankfully we have the power to choose this option !
So if you’re looking for Ultimate Beauty, Here are a Few of the things that can help you have have the
most amazing Skin & Hair of your Life ~~
1). MAKE JUICE!
In my experience, Juicing is at the Very Top of the list when it comes to Healthy Glowing Skin & Hair!
This obviously occurs from the inside out as it is due to the amazing nutrient & healing power of
raw produce when it’s incredible liquid is extracted & consumed.
Juicing is Very Concentrated in Nutrients and Alkalizing to your system as well as being
Loaded with anti inflammatory Enzymes due to its Amazing Live Raw Food Ingredients .
When I started this practice myself a number of years back, I was very surprised that in just a
short period of time that I basically Looked like a New Person!
Among the many known benefits of Juicing are Bright & Smooth Glowing skin
and Strong & Shiny Hair. In addition to this being highly accurate in my particular case, ~
(after juicing for a short time It actually looked like I produced a New sheet of skin), just for starters
were the added benefits of amazing energy, diminishing aches & pains, excess fat melting off my body ,
, sleeping like a rock & somehow also being able to eliminate Coffee from my diet ,
which is a very dehydrating & acidic substance, and obviously Not good for plump healthy skin.
I was able to achieve this All because of the Amazing healing power of Plants !
So Seize the Power & Start Juicing Today ! ~~ Much more on this in an upcoming post …..
2). Eat Healthy Food !
Health & Nutrition Equals Beauty my Samurai Friends!
The More Nutrient dense & Nourishing Foods You Eat {Especially Plant Foods } , The Better your Skin & Hair will
Look {& The Rest of you too!}. It has been shown that this is the case in many studies and
I have personally found this to be true.
Nutrient dense Less Inflammatory Foods such as Fruits & Veggies , Whole Grains , Beans & Nuts and
Avoiding Animal & Processed Foods & Sugars will make a huge Difference in your appearance
as Well as your overall health.
Clean, Nutrient dense Food will help your Skin, Hair & Body Stay and Look & Feel Younger !
Go with Organic Whenever Possible !
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
3). Wash & Exfoliate your Skin & Hair LESS!
Believe it or not ,There Is such thing as Over Cleansing….
As you do need to wash & Gently exfoliate dead skin cells, dirt, oil & product buildup from your skin & scalp,
By Over washing , scrubbing & exfoliating too much you can actually render skin & hair dry and damaged and
disturb your Microbiome {Yes your skin has one just like your gut}, whose protective bacteria are
essential to balanced , healthy skin & scalp.
https://onlinelibrary.wiley.com/doi/full/10.1111/exd.13935
Over washing & exfoliating can also remove nourishing oils that keep Moisture In ,
Especially as you Age.
Another potential issue of over exfoliating is potentially removing too much off of
the Outer Layer { Acid Mantle / Lipid Barrier } of your skin. This can leave your skin dry and thin & can lead
to various conditions as well as lines & wrinkles .
…. & Just for mentions, using the Coolest Water possible to cleanse your Body, Face & Hair is beneficial
as it is not as harsh and harmful as hot water.
https://pubmed.ncbi.nlm.nih.gov/7758326/
This may even be potentially helpful in boosting overall wellness &
surprisingly enough, immune health…
So gently cleanse & even lightly exfoliate once or twice a week , but Don’t over do it !
Which Leads Us To …..
4). Use the Gentlest Cleansers /Shampoos to get the Job Done!
As a little continuation off of our previous tip … As well as cleansing less, you’ll also want to use the
Gentlest Shampoos & Skin Cleansers acceptable that will have the least Stripping , Drying & Damaging Effect
on your Hair & Skin.
Again, as you do want to remove dead cells on your skin & scalp , using any means too harsh can unbalance your
delicate skin microbiome & exfoliate too much.
There are many shampoos & cleansers out there that are simply Too Cleansing & High in Soap & Detergent .
as well as being highly chemical laden .
It’s a good practice to purchase products that are just cleansing enough to leave a bit of body in your hair,
& remove dead cells & product from your skin & scalp but no more than that !
Cleansers & Shampoos with Cleaner Ingredients are also an Important factor for the condition of your skin & hair
as well as your overall Health. Clean Products that are Moisturizing or Shampoos for Color Treated Hair are usually
best for this. Oway (Organic Way) Color Protecting Hair Bath & Moisturizing Hair Bath are Beautiful,
Gentle & Great for this … as well as Oway Perfect Skin Cleansing Cream for your face!
Find them Here….
LINK TO OWAY LINK
5). Use Clean / Organic Products !
Why would you want to put Toxin laden products on your Beautiful Warrior Self ?
Using Cleaner beauty products is a no brainer in several ways. First off , Conventional
Beauty products can contain potentially harmful Ingredients that can act as
hormone disruptors & Neuro toxins as well as possible carcinogens …
When considering that these products get absorbed into your system, especially when applied to your skin
which is the the largest organ of your body , it would make sense to steer clear of them.
Never mind the fact that some clean beauty products are sourced responsibly , are much gentler and contain
Beyond Beautiful and Nourishing Ingredients from Nature & are better for the Planet to boot ! Products containing
ingredients such as purely sourced Essential Oils can be Curative and Healing to your skin & body instead of potentially
Harmful.
From Cleansers & Shampoos to Conditioners , Moisturizers &, Serums to Masks & Exfoliators , Hydrosols ,
Toners, Tonics and Every Cosmetic & Styling Product in town and More, These days there is a Cleaner Option!
For Starters, for luxurious shiny hair a cleaner option would be Oway Glossy Nectar Styling Serum, and for Skin ,
Radiance Face Balm moisturizer is like nature made Magic !
LINK
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