[Disclosure: This post may contain affiliate links, meaning I get a small commission if you decide to make a purchase through my links, at no cost to you.] There is no doubt that one thing desired by many people is Healthy Silky Glowing Skin & Hair ! In my book, the best methods of achieving this are through the wonderful ways of Holistic Wellness and Clean Beauty which are in many ways One in the Same . Even with All my Years of experience in the Beauty Field & Access to So Many Professional Treatments & Products, I’ve found that the Best results & that I’ve ever personally Looked (& Felt) were when I’ve used Clean methods of Beauty… Thankfully we have the power to choose this option ! So if you’re looking for Ultimate Beauty, Here are a Few of the things that can help you have have the most amazing Skin & Hair of your Life ~~
1). MAKE JUICE! In my experience, Juicing is at the Very Top of the list when it comes to Healthy Glowing Skin & Hair! This obviously occurs from the inside out as it is due to the amazing nutrient & healing power of raw produce when it’s incredible liquid is extracted & consumed. Juicing is Very Concentrated in Nutrients and Alkalizing to your system as well as being Loaded with anti inflammatory Enzymes due to its Amazing Live Raw Food Ingredients . When I started this practice myself a number of years back, I was very surprised that in just a short period of time that I basically Looked like a New Person! Among the many known benefits of Juicing are Bright & Smooth Glowing skin and Strong & Shiny Hair. In addition to this being highly accurate in my particular case, ~ (after juicing for a short time It actually looked like I produced a New sheet of skin), just for starters were the added benefits of amazing energy, diminishing aches & pains, excess fat melting off my body , , sleeping like a rock & somehow also being able to eliminate Coffee from my diet , which is a very dehydrating & acidic substance, and obviously Not good for plump healthy skin. I was able to achieve this All because of the Amazing healing power of Plants ! So Seize the Power & Start Juicing Today ! ~~ Much more on this in an upcoming post …..
2). Eat Healthy Food ! Health & Nutrition Equals Beauty my Samurai Friends! The More Nutrient dense & Nourishing Foods You Eat {Especially Plant Foods } , The Better your Skin & Hair will Look {& The Rest of you too!}. It has been shown that this is the case in many studies and I have personally found this to be true. Nutrient dense Less Inflammatory Foods such as Fruits & Veggies , Whole Grains , Beans & Nuts and Avoiding Animal & Processed Foods & Sugars will make a huge Difference in your appearance as Well as your overall health. Clean, Nutrient dense Food will help your Skin, Hair & Body Stay and Look & Feel Younger ! Go with Organic Whenever Possible ! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
3). Wash & Exfoliate your Skin & Hair LESS! Believe it or not ,There Is such thing as Over Cleansing…. As you do need to wash & Gently exfoliate dead skin cells, dirt, oil & product buildup from your skin & scalp, By Over washing , scrubbing & exfoliating too much you can actually render skin & hair dry and damaged and disturb your Microbiome {Yes your skin has one just like your gut}, whose protective bacteria are essential to balanced , healthy skin & scalp. https://onlinelibrary.wiley.com/doi/full/10.1111/exd.13935 Over washing & exfoliating can also remove nourishing oils that keep Moisture In , Especially as you Age. Another potential issue of over exfoliating is potentially removing too much off of the Outer Layer { Acid Mantle / Lipid Barrier } of your skin. This can leave your skin dry and thin & can lead to various conditions as well as lines & wrinkles . …. & Just for mentions, using the Coolest Water possible to cleanse your Body, Face & Hair is beneficial as it is not as harsh and harmful as hot water. https://pubmed.ncbi.nlm.nih.gov/7758326/ This may even be potentially helpful in boosting overall wellness & surprisingly enough, immune health… So gently cleanse & even lightly exfoliate once or twice a week , but Don’t over do it !
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4). Use the Gentlest Cleansers /Shampoos to get the Job Done! As a little continuation off of our previous tip … As well as cleansing less, you’ll also want to use the Gentlest Shampoos & Skin Cleansers acceptable that will have the least Stripping , Drying & Damaging Effect on your Hair & Skin. Again, as you do want to remove dead cells on your skin & scalp , using any means too harsh can unbalance your delicate skin microbiome & exfoliate too much. There are many shampoos & cleansers out there that are simply Too Cleansing & High in Soap & Detergent . as well as being highly chemical laden . It’s a good practice to purchase products that are just cleansing enough to leave a bit of body in your hair, & remove dead cells & product from your skin & scalp but no more than that ! Cleansers & Shampoos with Cleaner Ingredients are also an Important factor for the condition of your skin & hair as well as your overall Health. Clean Products that are Moisturizing or Shampoos for Color Treated Hair are usually best for this. Oway (Organic Way) Color Protecting Hair Bath & Moisturizing Hair Bath are Beautiful, Gentle & Great for this … as well as Oway Perfect Skin Cleansing Cream for your face! Find them Here…. LINK TO OWAY LINK
5). Use Clean / Organic Products ! Why would you want to put Toxin laden products on your Beautiful Warrior Self ? Using Cleaner beauty products is a no brainer in several ways. First off , Conventional Beauty products can contain potentially harmful Ingredients that can act as hormone disruptors & Neuro toxins as well as possible carcinogens … When considering that these products get absorbed into your system, especially when applied to your skin which is the the largest organ of your body , it would make sense to steer clear of them. Never mind the fact that some clean beauty products are sourced responsibly , are much gentler and contain Beyond Beautiful and Nourishing Ingredients from Nature & are better for the Planet to boot ! Products containing ingredients such as purely sourced Essential Oils can be Curative and Healing to your skin & body instead of potentially Harmful. From Cleansers & Shampoos to Conditioners , Moisturizers &, Serums to Masks & Exfoliators , Hydrosols , Toners, Tonics and Every Cosmetic & Styling Product in town and More, These days there is a Cleaner Option! For Starters, for luxurious shiny hair a cleaner option would be Oway Glossy Nectar Styling Serum, and for Skin , Radiance Face Balm moisturizer is like nature made Magic ! LINK